Our Courses

Hypnobirthing Course

The Breakdown...

  • 10 hours of hypnobirthing by a registered nurse
  •  Lesson 1: 
    Your current mindset// The uterus// Science// Fear Tension Pain cycle// Mind body connection // Positive mindset// Hormones// Breathing techniques //Hypnosis
    Anchoring //mp3s
  • Lesson 2:
    Birth Plans // Positioning in pregnancy and birth // Birth partner chat // Birth bag // Where to have your baby // Visualisation // Affirmations // Pelvic floor // Perineal massage
  • Lesson 3: Birth environment recap // Your Rights // Language and Birth Rights // Is More Intervention Making Us Safer? // Risk //Chilled Out Breathing // Brain Tool // Decisions and Advocacy Tips // Distraction Techniques // Induction // Estimated Due Dates // ‘Natural’ Induction Methods // Braxton Hicks // Signs Your Body is Getting Ready
  • Lesson 4:

    Making Contact With a Midwife //  The Journey
    Arriving There // Active Labour // Slow Or Stopped Labour // Working With/Managing Your Care Provider // If Decisions Need To Be Made // Transition // Second Stage // Birth Breathing // Crowning/Tearing // Birthing The Placenta //  Golden Hour & Skin-Skin // Vitamin K // Postnatal Expectations // The 4th Trimester  // How Can We Help Our Babies // How Can We Help Ourselves

The additional extras...

  • Course handbook & mp3s
  • Womb to World goodie box
  • Introduction to sling wearing video
  • Introduction to starting solids video
  • Pre-recorded baby massage video
  • What’s app group support
  • New baby gift
  • 1 hours free 1:1 session with myself
  • Ongoing postnatal support from myself and our wonderful birthing community including midwives, doulas, hypnobirthing instructors and most importantly other mums!
  • Monthly new mum meet ups 

If you can't find what you're looking for then please send us a message....