Our Courses
Hypnobirthing Course
The Breakdown...
- 10 hours of hypnobirthing by a registered nurse
- Lesson 1: Your current mindset// The uterus// Science// Fear Tension Pain cycle// Mind body connection // Positive mindset// Hormones// Breathing techniques //HypnosisAnchoring //mp3s
- Lesson 2:Birth Plans // Positioning in pregnancy and birth // Birth partner chat // Birth bag // Where to have your baby // Visualisation // Affirmations // Pelvic floor // Perineal massage
- Lesson 3: Birth environment recap // Your Rights // Language and Birth Rights // Is More Intervention Making Us Safer? // Risk //Chilled Out Breathing // Brain Tool // Decisions and Advocacy Tips // Distraction Techniques // Induction // Estimated Due Dates // ‘Natural’ Induction Methods // Braxton Hicks // Signs Your Body is Getting Ready
- Lesson 4:
Making Contact With a Midwife // The Journey
Arriving There // Active Labour // Slow Or Stopped Labour // Working With/Managing Your Care Provider // If Decisions Need To Be Made // Transition // Second Stage // Birth Breathing // Crowning/Tearing // Birthing The Placenta // Golden Hour & Skin-Skin // Vitamin K // Postnatal Expectations // The 4th Trimester // How Can We Help Our Babies // How Can We Help Ourselves
The additional extras...
- Course handbook & mp3s
- Womb to World goodie box
- Introduction to sling wearing video
- Introduction to starting solids video
- Pre-recorded baby massage video
- What’s app group support
- New baby gift
- 1 hours free 1:1 session with myself
- Ongoing postnatal support from myself and our wonderful birthing community including midwives, doulas, hypnobirthing instructors and most importantly other mums!
- Monthly new mum meet ups