Description

FIRST SESSION ONLY £5

Theses sessions give you the opportunity to take time out for you and your baby, increasing your bond and giving you the chance to meet other expectant mums.

Each session will include a different topic on birth prep each week followed by a guided relaxation and ended with refreshments, snacks and chat.

The course is led by an experienced nurse and groups are kept small.

Recommended for any stage of pregnancy. Everything is included, just bring yourself and wear comfy clothes.

This is a great opportunity to become part of a supportive, inclusive and non-judgemental community. We run monthly meet ups. Community support is proven to reduce the risks of postnatal depression and it is great to make like minded friends.